A simple reminder that can help you feel less alone when you’re practicing by yourself.

It’s hard to be yourself if you don’t even know what ‘yourself’ feels like. Explore how to get into your natural frequency

You have a natural pace - a natural rhythm. Embracing it feels amazing!

There are times when we all feel stuck. But what if you look towards how life wants to move, to help yourself get unstuck. Try it out

Different schools of philosophy have different views on who we are. This piece explores a Tantric view and invites you to play the game of being yourself.

Most everyone has a misunderstanding of our hearts. This brief line from a yogic text has something to say about the true nature of the Heart

As our culture gets more narrow-minded, and adds more pressure - stay connected to your values

The practice that restores you to your natural settings. Sit Spot is a simple but not easy practice you can start today.

The wellness world has issues. Here’s what gets to me about celebrity coaches. And some red flags you might not have thought of in the yoga studio

Yoga plays two important roles as we continue to deal with our very challenging world….

We tend to think we need to ‘get motivated’ to do the things we want to do. But it turns out two things are much better for the long haul. Read on to find out more.

You think you’re getting your “me time” when you show up to practice. But really, there’s so much more happening.

The most effective practice? Meditation. But if you have trouble starting here’s a quick way to get going

Now more than ever I’m seeing the ways that my life on the mat transfers to life off the mat - even if it’s in simple ways like resurrecting old projects

There are times when the destination matters a lot and times when it doesn’t. Can you tell the difference?

Many people come to yoga in search of balance only to discover that it’s a moving target. This is the time of year to reconsider where you need more balance and to do what you can to bring it back into your life.

After more than half my life engaged in a yoga practice here are my thoughts around what yoga means to me.

Grounded is a buzz word but what does it really mean - and how can you do it?