If you want to be a better listener, stop worrying about being “good” at it and try this mindfulness based approach to listening with your whole heart.

What do you do when you want to speak up, but it feels like the words are caught in your throat? Here is a mindfulness-based strategy for getting centered so you can speak your truth.

3 types of practice to get us through tumultuous times

Relationships with truth

When my mother-in-law came for Thanksgiving dinner I realized how much perfectionism was getting in the way of true connection…. here’s the story.

how do you choose to align yourself in these unprecedented times? I suggest you remember your VALUES

We’re remembering to expand

We’re softening our skin

We’re remembering our humanity

There’s so much life in modern life that it’s easy to lose track of your Authentic Life. Here’s how to find your way back to it.

Just after the summer solstice, darkness begins to return. Looking to your own dark places can help you bring your full light and authenticity forward.

It may shock you to realize yoga isn’t designed for happiness. It’s designed for something much bigger than that.. read on to find out more.