Grounded is a buzz word but what does it really mean - and how can you do it?

What do you do when your summer schedule wrecks your practice schedule? Try this simple suggestion…

Remember when you were little and you got to do whatever felt good? Follow that lit up feeling back to your Authentic life.

If you want to be a better listener, stop worrying about being “good” at it and try this mindfulness based approach to listening with your whole heart.

What do you do when you want to speak up, but it feels like the words are caught in your throat? Here is a mindfulness-based strategy for getting centered so you can speak your truth.

3 types of practice to get us through tumultuous times

Relationships with truth

When my mother-in-law came for Thanksgiving dinner I realized how much perfectionism was getting in the way of true connection…. here’s the story.