Discerning what’s Important Now
When you’re handed down ideas and traditions that used to be important, it’s useful to discern what actually works for you!
Transform Self-Doubt into Self-Confidence
Doubt keeps you stuck because it tells you about failure… but it doesn’t tell you what happens AFTER that. And that’s what makes all the difference.
When Practice feels Lonely
A simple reminder that can help you feel less alone when you’re practicing by yourself.
Step into Feeling like Yourself
It’s hard to be yourself if you don’t even know what ‘yourself’ feels like. Explore how to get into your natural frequency
Feeling Stuck? Check your PULSE
There are times when we all feel stuck. But what if you look towards how life wants to move, to help yourself get unstuck. Try it out
Get in on the Game
Different schools of philosophy have different views on who we are. This piece explores a Tantric view and invites you to play the game of being yourself.
Your Heart is Limitless
Most everyone has a misunderstanding of our hearts. This brief line from a yogic text has something to say about the true nature of the Heart
Feeling the Pressure? Remember What’s Most Important
As our culture gets more narrow-minded, and adds more pressure - stay connected to your values
Sit Spot :: The Original Practice
The practice that restores you to your natural settings. Sit Spot is a simple but not easy practice you can start today.
My problem with “Celebrity” Coaches.. And Yoga Teacher Red Flags
The wellness world has issues. Here’s what gets to me about celebrity coaches. And some red flags you might not have thought of in the yoga studio
Why do Yoga when the World’s on Fire
Yoga plays two important roles as we continue to deal with our very challenging world….
Motivation won’t last, here’s what will
We tend to think we need to ‘get motivated’ to do the things we want to do. But it turns out two things are much better for the long haul. Read on to find out more.
Your Gift to the World
You think you’re getting your “me time” when you show up to practice. But really, there’s so much more happening.
Meditation Quick Start
The most effective practice? Meditation. But if you have trouble starting here’s a quick way to get going
A “UFO” & Beginning Again
Now more than ever I’m seeing the ways that my life on the mat transfers to life off the mat - even if it’s in simple ways like resurrecting old projects
The Journey & The Destination
There are times when the destination matters a lot and times when it doesn’t. Can you tell the difference?