Maybe you forgot who you are.
Maybe you forgot how to listen.
Maybe you are in pain, in fear, fighting….
I BELIEVE YOU CAN LEARN TO
LOVE YOUR WAY THROUGH
ANYTHING LIFE BRINGS YOU.
I’M HERE TO HELP.
Meet Sarah —
I am an old soul with a young heart.
I feel most like my true self when I step off my yoga mat after practice. I know that I laugh more and I am more loving when I’ve spent time in Nature. And, when I feel stressed, anxious, or mentally stuck nothing helps more than spending time on my meditation cushion or using a coaching tool. My practices are the anchors that bring me back to my heart when I lose my way. I teach, coach, and write from the overflow.