My Current Schedule

Weekly Classes

All class times Eastern.

Tuesdays
7:30-8:30 pm

Release & Restore

In-person only.

at The Yoga Dojo

Register
Register

Wednesdays
4:30-5:30 pm

Aligned Basics

Online only,

includes one week access to recording

Class cancelled 3/10 for break

Register
Register

Thursdays
9:00-10:15 am

Aligned Mixed Level

In-person only,

at SoulShine Studios

Register
Register

Sundays, Once Monthly
9:30-11:00 am

Asana Exploration

In-person only,

at Gearhead Camera

Register
Register
 

Upcoming Events

Explore & Expand


Let’s find out what’s possible.

Featured
Guided Meditation
May 17
Guided Meditation

Consciously grow your Inner Witness

Asana Exploration
May 17
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Guided Meditation
Jun 14
Guided Meditation

Consciously grow your Inner Witness

Asana Exploration
Jun 14
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Guided Meditation
Jul 12
Guided Meditation

Consciously grow your Inner Witness

Asana Exploration
Jul 12
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Guided Meditation
Aug 16
Guided Meditation

Consciously grow your Inner Witness

Asana Exploration
Aug 16
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Radiant Heart Yoga & Self Care Retreat
Nov 6
Radiant Heart Yoga & Self Care Retreat

Get away to the Blue Ridge Mountains for a weekend of yoga and nourishment.

SOMA: Nature as Teacher, Body as Guide
Feb 15
SOMA: Nature as Teacher, Body as Guide

A blissful 5 day retreat in Costa Rica co-led by me, Niki Schemmel and Marybeth Grinnan