My Current Schedule

Weekly Classes

All class times Eastern.

Tuesdays
7:30-8:30 pm

Release & Restore

In-person only.

at The Yoga Dojo

Register

Wednesdays
4:30-5:30 pm

Aligned Basics

Online only,

includes one week access to recording

Register

Thursdays
9:00-10:15 am

Aligned Mixed Level

In-person only,

at SoulShine Studios

Register

SATURDAYS

8:30 - 9:30am

Foundational Flow

In-person only.

at The Yoga Dojo

REGISTER

Sundays, Once Monthly
9:30-11:00 am

Asana Exploration

In-person only,

at Lakeside Park Club

Register
 

Upcoming Events

Explore & Expand


Let’s find out what’s possible.

Featured
Guided Meditation
Sep 13
Guided Meditation

Consciously grow your Inner Witness

Read more →
Asana Exploration
Sep 13
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Read more →
Guided Meditation
Oct 18
Guided Meditation

Consciously grow your Inner Witness

Read more →
Asana Exploration
Oct 18
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Read more →
Radiant Heart Yoga & Self Care Retreat
Nov 6
Radiant Heart Yoga & Self Care Retreat

Get away to the Blue Ridge Mountains for a weekend of yoga and nourishment.

Read more →
Guided Meditation
Nov 15
Guided Meditation

Consciously grow your Inner Witness

Read more →
Asana Exploration
Nov 15
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Read more →
Guided Meditation
Dec 13
Guided Meditation

Consciously grow your Inner Witness

Read more →
Asana Exploration
Dec 13
Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Read more →
SOMA: Nature as Teacher, Body as Guide
Feb 15
SOMA: Nature as Teacher, Body as Guide

A blissful 5 day retreat in Costa Rica co-led by me, Niki Schemmel and Marybeth Grinnan

Read more →