Cleaning up as Self Care
I've learned through yoga and coaching that when these callings come, it is best to follow them. And that if you do, they usually have something to teach you.
Perfectly Imperfect -- The Truth of Who We Are
The trouble comes when we think the imperfections are imperfect and disallowed.
{Poem} Questions and Answers
How can we have the question if there is too much noise to hear it?
How can we hear anything if we never become Quiet?
A Day at the Beach (or Magic really Happens)
During dinner my uncle yelled out: "Rainbow!" We all hopped up and ran to the window.
A Very Tiny Boat
It is like being a very small boat out on a wide deep ocean. Like I am this tiny thing trying to navigate the vastness of the ocean of love and healing that I do know is available and is real and is just beneath me, waiting, waiting. It keeps trying to pierce the shell around my heart.
Sound of Silence
Your path to quiet may be meditation. It could be painting. It could be dancing. Your path to quiet could be sitting under a tree, or by a river, or the ocean. It might be cooking or cleaning or folding the laundry. Your path to quiet is your own.
Believing is in the Body
Can I say that I BELIEVE this too? The way that I believe my body steered me into healing old trauma, my body can be a vehicle to transcendent experiences. Can I believe that my body can be an access point into the unseen, to deep layers of knowing, to community with beings my path has not yet crossed? Or was I just visualizing?
I felt a Pop
Exhale, Exhale , deeper and deeper... Then a Pop! Did I hear that or feel it or just imagine it?
Please don't let your Ego Strangle your Soul
Your soul is EVERYthing. Your soul holds the key to your ultimate peace and enjoyment of life on this planet. Your soul's work needs to be done and it will be restless and undermining until you get sick --- or get on it.