“The biggest change I have noticed in myself since working with Sarah is the ability to shift perspective in the moment. Prior to working with Sarah, I would often feel myself getting “stuck” in a certain feeling or emotion, unable to separate the reality of a challenging situation from my internal reaction or self-narrative.

Sarah’s coaching taught me how to ask myself the right questions to break the cycle of reactivity.”

-EF

“I have felt many different emotions before a session (frustrated, fearful, overwhelmed, happy, unsure what to talk about) and I ALWAYS feel amazing, happy, peaceful, empowered, enlightened after every session. I ALWAYS learn so much!! Sarah has ‘graduated’ me many times, but I always learn something new from her each time. Sarah has been instrumental in getting me where I am today and I’m forever grateful.”

-AY

“Prior to working with Sarah, I would often feel myself getting ‘stuck’ in a certain feeling or emotion, unable to separate the reality of a challenging situation from my internal reaction or self-narrative.

Sarah’s coaching taught me how to ask myself the right questions to break the cycle of reactivity.”

-EF

“Sarah must have some sort of telepathy. Regularly in her classes, she says and does just the right thing at just the right time. When the class needs to slow down and sink into a pose, she sees it before the rest of us. When we're ready to consider options to go further in our poses, she sees that, too. And she does it all with kindness and good humor.”

-RC

“Sarah has a beautiful way of making all her students feel welcomed and accepted at whatever level you are.

Her use of props and partner poses allows students to feel supported and connected to opening and expanding more than you thought you could. Last but not least her way of weaving yoga philosophy throughout the whole practice gives you something to connect you to your heart and take away an intention to work on when you are off your mat.”

-LG

“I have noticed that I am calmer, happier, able to see the positives in life…

I’m more like the person I once was…I now am able to remember my values and my intention in living my life and who/how I want to be, rather than simply being carried along on the wave of life. I know how to stop and ground myself and re-evaluate my direction. It is so comforting to know that I can do this.”

-JZ

“Sarah’s very thoughtful instructional approach creates an environment where each student feels empowered and prepared to perform at their highest level or follow their own inner guide.”

-EG

“No one has ever said the words, ‘I wish I hadn’t taken that yoga class with Sarah.’”

-RC

“Sarah’s name comes up often in conversation with friends and colleagues because her impact on my life has been so profound. I use many words to describe her — calm, grounded, brilliant, kind — but the word that stands out the most to me is present. Sarah’s thoughtful questions and ability to give space when needed let me know we are operating on the same wavelength during our sessions.”

-EF

“Sarah's precise but gentle style is impossible not to love.”

-JP

“This practice has changed almost every aspect of my daily life. I have found a strength in myself to try challenging poses because of Sarah’s skill... that has led me to find strength to do new and challenging things in my life off the mat.”

-S

“When I leave I feel lighter, stronger, empowered, and grounded.

My practice before was just doing the poses without any real connections to how it inspired my life off the mat. Now I have awareness of alignment not just on my mat, but as I move through my day.”

-L