“I have noticed that I am calmer, happier, able to see the positives in life — more like the person I once was before so many transformations, marriage, divorce, children, loss of mother, career, etc. All of these things have changed me and I am not sure I knew how to process the change of so many things at once. I now am able to remember my values and my intention in living my life and who/how I want to be, rather than simply being carried along on the wave of life. I know how to stop and ground myself and re-evaluate my direction.

It is so comforting to know that I can do this.”

-JZ

“Sarah has a way of getting to the heart of the issue quickly, extracting key ideas from my initial ‘brain dump’ into a cohesive thought pattern. Her questions inspire me to think critically and respond thoughtfully. At the end of our sessions I feel a renewed sense of positivity or clarity, excited to share my new findings or begin working toward a new goal.”

-EF

“The biggest change I have noticed in myself since working with Sarah is the ability to shift perspective in the moment. Prior to working with Sarah, I would often feel myself getting “stuck” in a certain feeling or emotion, unable to separate the reality of a challenging situation from my internal reaction or self-narrative.

Sarah’s coaching taught me how to ask myself the right questions to break the cycle of reactivity.”

-EF

“I have felt many different emotions before a session (frustrated, fearful, overwhelmed, happy, unsure what to talk about) and I ALWAYS feel amazing, happy, peaceful, empowered, enlightened after every session. I ALWAYS learn so much!! Sarah has ‘graduated’ me many times, but I always learn something new from her each time. Sarah has been instrumental in getting me where I am today and I’m forever grateful.”

-AY