Five Elements. Five Ways Home

A 5 day retreat in the Costa Rican Jungle

SOMA means the sensing, living body. The one that whispers long before the mind catches up. Sensation. Breath. Instinct. The truth you feel deep in your bones.

Over 5 days we’ll explore the 5 elements as our teachers.

And we’ll use yoga, somatic dance, pranayama, meditation,

creative arts, connection and real rest

to help you return to yourself.

Little by little…. again and again.

This retreat is co-led by myself, Niki Schemmel and Marybeth Grinnan.

It is produced by SoulShine Studios Retreats.

Images from past retreats to Imiloa Institute in Costa Rica