Yoga Classes

Find your center
in a topsy-turvy world.

 

Purposeful yoga classes for an embodied life.

 

Release

Tension, rigidity, and expectations.

Reconnect

Body to mind, breath to being.

Reimagine

Your power, potential, and purpose.

 

Yoga is the wise grandmother we all need.

She’s our teacher and our confidant. She’s a place of stability when times are tough, and our biggest challenger when we get too complacent. And she’s not afraid to a few jokes along the way.

Just like a wise eternal woman, yoga also reminds us that life is best when lived – not bottled up in the name of “perfection” or put on a shelf until “the right time.” And, yoga has a mysterious way of knowing exactly what we need, when we need it. Our job is simply to show up and listen.

 

Stretch Together

Studio Classes

Join me in person at one of my partner studios to stretch, align, and grow together.

Practice Anywhere

Online Class Library

Find a class that speaks to you, on your schedule. Or, join me on Zoom for a purposeful practice at home.

Find Your Flow

Yoga Mentorship

For teachers ready to infuse more intention into their own teachings or students looking to deepen their practice.

 

Bring that “just did yoga” bliss into every moment.

 

Find a class.

Join me in the studio, on Zoom, or take a class from my on-demand library.

Roll our your mat.

Get ready to move your body and open your mind.

Take it with you.

From our sacred space to the real world, the lessons you learn help you live life in alignment.

 
 

My Current Weekly Classes

Handstand Not Required

(but we can play with it when you’re ready)


 
 

Tuesdays, 9:00-10:15 am Eastern

Hatha Yoga

Beginner class that focuses on intentional form, adaptability, and expansion.

For when you want to…

  • Release pain or discomfort 

  • Build strength and resilience

  • Stretch body and mind

In-person only, located at ACAC Midlothian

Wednesdays, 4:30-5:30 pm Eastern

Aligned Basics

A gentle yoga practice that lays the foundation for embodied movement.

For when you want to…

  • Start or rekindle your yoga practice

  • Release pain or discomfort

  • Feel aligned and centered

Online only. Registration includes one-week access to recording

Thursdays, 9:00-10:15 am Eastern

Aligned Mixed Level

An open class to develop your practice and find your center.

For when you want to…

  • Challenge yourself at your pace

  • Release pain or discomfort 

  • Forge a strong connection to your center

In-person at SoulShine Studios

Fridays, 9:00-10:15 am Eastern

Hatha Strong

Intermediate class that focuses on intentional form, adaptability, and expansion.

For when you want to…

  • Release pain or discomfort 

  • Build strength and resilience

  • Stretch body and mind

In-person only, located at ACAC Midlothian

One sunday per month, 9:30-11:00 am Eastern

Asana Exploration

A playful exploration of familiar and unfamiliar poses. Includes mantra, asana, and savasana

For when you want to…

  • Get grounded

  • Try something new or different

  • Deepen your practice

  • Open your heart

In-person only, located at Gearhead Camera

 

A schedule that works for *you*

Practice On-Demand

Choose how and when you want to practice.

 
 

Fundamentals

Take time to learn how to practice the fundamental poses and actions that will support you in any practice, anywhere.

Align & Flow

Move, Breathe, Align & Flow in practices with just enough instruction to keep you mindful of your form, but not so much that it interrupts your experience.

Meditation

Guided Meditations to help you find your center and stay connected to it.

Restorative

Rest and come into stillness in these supported postures.

 

Explore & Expand

Upcoming Events

Let’s find out what’s possible.

 
 
Featured
Inversion FUNdamentals

A 4-week series focused on the fundamentals for handstands and forearm stands at the wall

Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Yoga Teacher Community Circle

A FREE Online gathering to support yoga teachers

Asana Exploration

A monthly opportunity to explore poses in familiar and unfamiliar ways. Practice includes mantra, asana, and savasana

Yoga Teacher Community Circle

A FREE Online gathering to support yoga teachers

Italy Retreat

A 6-night rustic Italian adventure… complete with yoga, wine and olive oil tastings, a cooking class… and beautiful scenery. Welcome to the sweet and simple life!

Not sure which class is right for you?

Book a connection call to chat about your yoga hopes and challenges.

 
 
 

Hi, I’m Sarah

Meet me at the intersection of body, breath, and Mystery.

After two decades of practicing yoga, I’m still in awe of its mysterious ability to give me exactly what I need when I need it. Yoga has been the most transformative guide in my life – it has helped me break down my own barriers, embrace the fullness of life, and step into my truth. I invite you to join me, and see what magic yoga can do for you.

 
 

“I go to Sarah’s class on Sunday for the same reason people go to church.”

(and other feedback that makes my heart sing)

 
All Testimonials

“Sarah must have some sort of telepathy. Regularly in her classes, she says and does just the right thing at just the right time. When the class needs to slow down and sink into a pose, she sees it before the rest of us. When we're ready to consider options to go further in our poses, she sees that, too. And she does it all with kindness and good humor.”

-RC

“Sarah has a beautiful way of making all her students feel welcomed and accepted at whatever level you are.

Her use of props and partner poses allows students to feel supported and connected to opening and expanding more than you thought you could. Last but not least her way of weaving yoga philosophy throughout the whole practice gives you something to connect you to your heart and take away an intention to work on when you are off your mat.”

-LG

“No one has ever said the words, ‘I wish I hadn’t taken that yoga class with Sarah.’”

-RC

“Sarah's precise but gentle style is impossible not to love.”

-JP

“This practice has changed almost every aspect of my daily life. I have found a strength in myself to try challenging poses because of Sarah’s skill... that has led me to find strength to do new and challenging things in my life off the mat.”

-S

“When I leave I feel lighter, stronger, empowered, and grounded.

My practice before was just doing the poses without any real connections to how it inspired my life off the mat. Now I have awareness of alignment not just on my mat, but as I move through my day.”

-L

 
 

Trade perfection for purpose.

I know you don’t need another place where you have to perform or strive to measure up. That’s why my classes, workshops, and retreats offer you room to explore and embody sacred alignment, while confidently building a life-long practice.

 
 

Form & Philosophy

It’s not about what you do, but how you do it. Our classes are technically savvy and mystically insightful so you can practice every posture, alignment, and breath with care.

Yoga for YOUR Body

Here, you can leave comparisonitis at the door. The best yoga for you is the one that honors your body’s uniqueness and natural ability.

Meaning Beyond the Mat

Every yoga practice has its lesson. To roll out your mat is to embark on a journey in philosophy, mindfulness, and self-observation. 

 
 
 

Come as you are. Leave as you are meant to be.

Connect with your true self through a yoga practice that goes deeper.