We’re busier than ever and we have so much on our minds. It’d be great to be on retreat all the time, but that’s not possible. In this post I offer several practices for staying spacious and connected to your authentic self - even when life’s A.LOT!

When you’re ready to live as your true self you’ll need to find your midline

What does it take to stand in the kitchen with your crying child and welcome him into the circle of your Loving Sacred Presence even when it feels like the ship of your life is sinking?

No matter how many times you lose your way- you can always take a do-over

It can be hard to study yoga philosophy on your own. These three questions help guide your studies so you can learn more from the rich yoga tradition.

Reflections on Love as I prepared to leave a retreat center in Costa Rica

These 5 myths keep a lot of people from starting a home yoga practice.

Mythic Guidance: Too busy following everyone else’s advice - give yourself permission to follow your inner knowing

Instead of pushing yourself to “Be Authentic” try this mindfulness exercise that asks you to soften if you’re trying to hide or trying to prove yourself.

Are you keeping the brakes on and it’s time to move forward? Or are you treading water and you need a little space before it’s time to start something new? No matter how life is going you can tend your time like the sacred resource it is.

Not all decisions can be made by logic alone. In fact, the best ones are often based in intuition. Here are some holistic ways to stoke your intuitive, emotional, and embodied knowing so that your decisions can come from your most Authentic Self.

We make set big goals at the start of the year… but if they’re missing this important step you won’t get the transformation you’re seeking.

Have a very happy end of the year!

What you do or say matters in the Tantric Yoga mind. Every action you take either accumulates or eliminates negative karma. Explore the idea of causation and how to do your best given the constrictions of the world we live in.

If you want to experience more joy, look at your relationship with time. We explore why we experience time as embodied beings. And we look at how to be in right relationship with it so that we experience daily joy, ease, and presence.

If you ever feel powerless to do anything about the state of the world - Tantra yoga has an explanation for why you feel that way…

If we all are the unbounded light of consciousness… why don’t we experience that. The reason is MAYA. Let’s find out more…

You always have the power to act - Kriya Shakti. This is all about taking aligned action, not for the outcome, but to express your power.