Live a life you love.

Yoga and mentoring to take you from stuck and hiding to aligned and thriving.

Purposeful Yoga Practice

One-on-One Mentorship

Intentional Living

Imagine how good life would feel if you could…

  • Break free from your stiff outer shell and feel at home in your body

  • Stop the self-doubt and trust your inner wisdom

  • Quiet your inner critic and grow a deep connection with your true self

  • Get out of your own way and embrace the fullness of life

 

You were made to

Enjoy the dance of life.

Life isn’t just something to check off on your to-do list — it’s a dance to enjoy. I’m here to help you feel at ease with your true self so you can always find your footing.

 

Move with Me

Yoga Classes

Join me in the studio or online for a purposeful yoga practice that weaves together body, breath, and mystery.

 

Grow with Me

Mentorship & Life Coaching

Take a journey to rediscover your authentic self through thoughtful guidance and transformative exercises.

Gather + Grow

Upcoming Events

 

Welcome home, Old Soul.

It’s easy for an Old Soul to feel a bit lost at sea in this new and fast-paced world. No matter how much we try to live up to expectations, we’re always left feeling empty or off-track. We have so many ideas, but feel paralyzed to act. We get caught in a trap of self-judgment while yearning for self-love. 

I know, because I’m an Old Soul, too. Sometimes it’s a challenge. But there’s beauty in the deep inner wisdom we have (even if you can’t see it yet). The yearning for something more is the very thing that will help you create a life that feels aligned to you.

Whether you join me on the mat or one-on-one, I invite you to rekindle the relationship with your inner self and step into the life you were always meant to lead.

 
 

My Approach

How we’ll awaken your inner wisdom.

For over 20 years, I’ve helped people connect with their bodies and reawaken their inner guidance so they can release self-doubt, find their center, and dance with the fullness of life.

 
 

Purposeful practices

Whether in a yoga class or a coaching session, my goal is to help you cultivate the skills you need to live your deepest truth.

For real life

Every lesson we explore together is rooted in the real world so you can see profound change in your everyday life.

With a touch of Mystery

What’s a good story without a bit of mystery? You’ll learn to trust the mystery in your own life as your new story unfolds.

 
 
 
 

 You’re in good company.

 
All Testimonials

“The biggest change I have noticed in myself since working with Sarah is the ability to shift perspective in the moment. Prior to working with Sarah, I would often feel myself getting “stuck” in a certain feeling or emotion, unable to separate the reality of a challenging situation from my internal reaction or self-narrative.

Sarah’s coaching taught me how to ask myself the right questions to break the cycle of reactivity.”

-EF

“I have felt many different emotions before a session (frustrated, fearful, overwhelmed, happy, unsure what to talk about) and I ALWAYS feel amazing, happy, peaceful, empowered, enlightened after every session. I ALWAYS learn so much!! Sarah has ‘graduated’ me many times, but I always learn something new from her each time. Sarah has been instrumental in getting me where I am today and I’m forever grateful.”

-AY

“Prior to working with Sarah, I would often feel myself getting ‘stuck’ in a certain feeling or emotion, unable to separate the reality of a challenging situation from my internal reaction or self-narrative.

Sarah’s coaching taught me how to ask myself the right questions to break the cycle of reactivity.”

-EF

“Sarah must have some sort of telepathy. Regularly in her classes, she says and does just the right thing at just the right time. When the class needs to slow down and sink into a pose, she sees it before the rest of us. When we're ready to consider options to go further in our poses, she sees that, too. And she does it all with kindness and good humor.”

-RC

“Sarah has a beautiful way of making all her students feel welcomed and accepted at whatever level you are.

Her use of props and partner poses allows students to feel supported and connected to opening and expanding more than you thought you could. Last but not least her way of weaving yoga philosophy throughout the whole practice gives you something to connect you to your heart and take away an intention to work on when you are off your mat.”

-LG

 
 

The fullness of life, examined.

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Come as you are. Leave as you are meant to be.

Connect with your true self through intentional movement,
mindfulness, and compassionate guidance.