Meet Sarah

Let’s create a life you love.

I help soulful women find their footing so they can dance with life.

Through Movement

Yoga classes to find your center and awaken your vitality.

Through Mentorship

Yoga teacher mentoring to discover your potential and infuse your teaching with joy.

Through Love

Compassionate life coaching to guide you as you create a life you love.

What’s important around here

The values that build a life you can’t help but love.

Love

The Heart of it all.

Aligning with the loving presence that sustains and supports all life.

Relationships

We’re all in this together.

Weaving strong webs of connection at every level of your life.

Consciousness

Wake up and create your life.

Becoming intentional and choosing how you live each moment.

Experience

Truth lives in your experiences.

Turning ideas and insights into your personal practices.

Hi, I’m Sarah Fischer.

I’m a yoga teacher and mentor, a meditator and mystic, a mom and many other things. My work is centered around one belief: you deserve to love your life… not spend it hiding, judging yourself, or worrying about doing it wrong.

I spent many painful years feeling stuck and lost in my life. Caught by perfectionism and self-judgment, I was afraid of sharing my true self. It was like I was hiding under an invisibility cloak, going through the motions of a life that didn’t fit anymore.

Then I found yoga and coaching.

Yoga reminded me of my innate goodness, worthiness, and beauty. It helped me feel strong, embodied, and empowered. Coaching and meditation built my confidence and taught me to anchor myself even off the mat.

What I know is: When you’re confident in who you are, life unfolds in mysterious, magical ways.

Join me in releasing perfectionism, self-judgment, and the other ways we limit ourselves. Through yoga and one-on-one guidance, I’ll help you shed the old ideas about who you “should” be and reclaim who you really are.

Spoiler alert: you’re really going to like her.

In gratitude,

My tried-and-true remedies for an ever-changing world.

For over 20 years, I’ve used these practices to help women carve their own path to a life they love.

Movement

My remedy to… connect with your mind, body, heart, and life force to feel alive.

I’ve always felt the power of the mind-body connection. I danced from a young age, then went on to complete a Master’s degree in dance/movement therapy. It all came together when I first took up yoga in 2001. After a few years, it had a profound impact on me – so much that I knew I had to dive deeper and share this gift with others. I trained as a Hatha yoga teacher in 2007, and have since taught Hatha and Vinyasa, as well as Anusara™ Yoga and Ashaya Yoga ® (a post-Anusara™ style).

While those communities gave me precious experience and inspiration, I have moved on and continue to evolve in my own way. My teaching remains grounded in Tantric yoga philosophy but also draws on studies in mindfulness and life coaching. Our mat becomes more than a place for exercise. It becomes our spiritual dancefloor, where we explore sacred alignment, mindful play, and embodied transformation.

Registered with Yoga Alliance: E-RYT 500 & Yoga Teacher Continuing Education Provider
Lead teacher and Guest Teacher/assistant for 200hr yoga teacher training programs
100’s of hours of immersive study with Todd Norian, Christina Sell, and others
Anusara™-Inspired Yoga teacher 2010 - 2012
Licensed Ashaya® Yoga Teacher and Teacher Trainer 2014 - 2020

Meditation

My remedy to… get centered and forge an unbreakable bond with your most authentic self.

Meditation and mindfulness practices don’t just dial down your stress – they’re the key to transformation. I feel lucky to have found a true teacher in Pat Buxton. With her guidance in meditation and the Gurdjieff work, I've learned to embrace the fullness of life. Now, mindfulness is foundational to how I support people to experience transformation – on and off the mat.

Regular meditation practice since 2009
Member of Springbrook Sangha, a meditation and consciousness group with Pat Buxton since 2014
Ongoing Sit Spot (outdoor meditation) practice since 2016

Mentorship

My remedy to… release expectations, rediscover yourself, and live your truth.

Having my first baby in 2008 helped me realize I needed more support to really live my yoga. That’s when I hired my first life coach. Coaching took the lessons I’d first learned on my mat and brought them to life. Several years later, I completed my own life coach training through Martha Beck, Inc., as well as a 9-month course on Nature-Based Coaching.

Life coaching is my superpower – it allows me to draw on all my education and tools to follow my passion for helping women love their lives. Each session is a dance between me and the client, as we lean deeper into her truth to excavate her voice. The real fun happens as she brings her truth to life and fully embodies her authentic self.

Certified Wayfinder Life Coach through MBI since 2015
Sagefire Institute Nature-Based Coach Training 2016
Hundreds of hours supporting women through coaching
Hundreds of hours mentoring yoga teachers through teacher training programs

Mystery

My remedy to… let go into the magic of your one precious life and live every second of it.

I’m a born mystic, drawn to nature, ritual, and imagination. For as long as I can remember, I’ve sensed that there’s something deeper than the surface level of life. Something that can’t be named or explained. I call that force: Mystery.

Skills and tools will take you far, but only Mystery can truly transform you. Mystery works in the unseen. It slides in between the cracks and offers suggestions that can only arise in the moment. Mystery elevates your plans and turns them into magic.

When we let Mystery in, that’s where things really get fun! I love using dream interpretation, oracle cards, intuitive guidance, writing, vision boards, wandering, and fire-making (real fire, not metaphorical) to invite Mystery into our sessions. It is my great honor to support you to trust the Mystery as she unfolds inside you.

School of Sacred Practice with spiritual guide, Nona Jordan 2018, 2019
Original Medicine Intensives & REform School with storyteller and mischief maker, Michael Trotta 2016, 2021
Reiki Level II certification with Barb Davis 2021

“In the old stories it is the women who make the world… why then, shouldn’t we remake it?”

—SHARON BLACKIE

Our world needs us — soulful, connected women who courageously embody their true selves. It needs those who are choosing Love over fear every day. If we ever hope to move our species out of the fear, the distraction, the unconsciousness, and the absolute suffering we’ve been experiencing…we need ALL women.

I believe we are the ones who can lead us back into alignment — with Nature, with each other, and with Love. In big and small ways every day, I believe we can save the world.