Life coaching & Mentorship

Create a life that feels like home.

 

One-on-one guidance to connect to your true self so you can love the life you live.

 

Rediscover

Your authentic self that’s been here all along.

Realign

With the deep feminine and your inner wisdom.

Reach

For the goals and dreams that make you feel alive.

 

The good life starts when we feel comfortable in our own skin.

The trouble is, it’s hard to feel at home with yourself when you continue to hide behind a version of “you” that doesn’t feel true. Maybe you’ve bent to others’ expectations for too long, you’re living life on auto-pilot, or circumstances have muddied your deep and wild dreams. Or maybe you’re just ready for a change.

 
 

Through mindfulness, movement, and soulful experiences, we reawaken the you that matters most.

 

Mentorship and Coaching
for the Soulful Woman

You have the power to transform yourself and your life – and I’m here to help you realize it. Through one-on-one coaching and mentorship sessions, we’ll unearth your most authentic self and let her lead the way.

Life Coaching

For women who want to feel deeply in touch with themselves and in tune with the fullness of life.

Through purposeful conversations and meaningful exercises, we’ll develop your resilience to show up and create the life you want day after day. 

  • Release expectations of what life “should” be and learn to listen to your intuition 

  • Live with more grace, peace, connection, and love

  • Create your future with confidence and excitement

Yoga Teacher Mentorship

For teachers who want to infuse their teaching practices with intention and authenticity. 

When you’re feeling uninspired, stuck, or doubt your abilities as a teacher, we recalibrate your goals and practice so teaching is a joy again.

  • Develop your unique teaching style to set yourself apart

  • Attract students who resonate with your style and message

  • Get the guidance and feedback you need to grow as a yoga professional

 
 

Your next chapter starts here.

There is no magic wand for this kind of transformation. But I do have a few tricks up my sleeve to help you feel more aligned with life from day one. Here’s how we’ll get you there.

 

Connect.

Let’s see if we’ll make a good team over a free 30-minute connection call. We’ll chat about your challenges and goals, and how we can work together.

Do the work.

Real change happens when we commit to doing the work that allows us to dance with the mystery of life. We’ll dive into deep conversations to find where you’re stuck, then experiment with actionable steps that forge a path forward.

Thrive being YOU.

As your confidence and self-trust build, you move step-by-step into the life you were born to live. For every challenge, Aha! moment, and celebration to come, I’m here to cheer you on.

 

Hi, I’m Sarah

Life is a dance, and I’m here to show you the steps.

Life is messy — it’s normal to get disconnected from our deeper selves, feel stuck, or realize the life we created isn’t quite what we imagined. Here’s the thing: these ups and downs are all part of what I like to call the fullness of life. And when you live in tune with who you are, you can take these challenges in stride. You are free to dance with life, rather than be dragged along.

No matter what you’re going through, if you’re feeling called towards living a more aligned life, I’m here to guide you through the steps you need to take to find your footing. 

 
 

What’s it like to work with me?

 
All Testimonials

“I have noticed that I am calmer, happier, able to see the positives in life — more like the person I once was before so many transformations, marriage, divorce, children, loss of mother, career, etc. All of these things have changed me and I am not sure I knew how to process the change of so many things at once. I now am able to remember my values and my intention in living my life and who/how I want to be, rather than simply being carried along on the wave of life. I know how to stop and ground myself and re-evaluate my direction.

It is so comforting to know that I can do this.”

-JZ

“Sarah has a way of getting to the heart of the issue quickly, extracting key ideas from my initial ‘brain dump’ into a cohesive thought pattern. Her questions inspire me to think critically and respond thoughtfully. At the end of our sessions I feel a renewed sense of positivity or clarity, excited to share my new findings or begin working toward a new goal.”

-EF

“The biggest change I have noticed in myself since working with Sarah is the ability to shift perspective in the moment. Prior to working with Sarah, I would often feel myself getting “stuck” in a certain feeling or emotion, unable to separate the reality of a challenging situation from my internal reaction or self-narrative.

Sarah’s coaching taught me how to ask myself the right questions to break the cycle of reactivity.”

-EF

“I have felt many different emotions before a session (frustrated, fearful, overwhelmed, happy, unsure what to talk about) and I ALWAYS feel amazing, happy, peaceful, empowered, enlightened after every session. I ALWAYS learn so much!! Sarah has ‘graduated’ me many times, but I always learn something new from her each time. Sarah has been instrumental in getting me where I am today and I’m forever grateful.”

-AY

 
 

RE-new & Improved

You don’t need to rise from the ashes to create a life you love. You simply need to reconnect to your authentic self – the you that’s been hiding – and let her lead the way.

 
 

Authentic
Transformation

Transformation is not about becoming someone new — it’s about shedding what isn’t aligned so you can grow into who you really are. Together we dig deep to discover and celebrate your authentic self.

Real-World
Application

Real change happens when you take action. Through our sessions, you’ll develop a go-to set of “tools” on hand so you always feel prepared to dance with life as it comes. 

Compassionate
Accountability

As your guide and confidant, I’m not here to “fix” your life, but to bring perspective, understanding, and a sacred space where you are free to explore and express your true self.

 

Come as you are. Leave as you are meant to be.

Connect with your true self through through heart-centered guidance.