Naturally Aligned Yoga honors the intelligence and beauty found in Nature, and in ourselves.
In this class we explore Spanda, the underlying pulse of the universe. By amplifying that pulsation in our bodies we can support and extend our poses, as well as enter our hearts.
Expect an introduction to the Tantric view of pulsation and teachings on how to align with and turn up the volume of the pulse in your practice. Ultimately, you are invited to follow the pulsation home to your true nature, which is joy. All are welcome.
