Nature has predictable structures and cycles. Because we are nature, our bodies and our lives mirror those same cycles and structures. Naturally Aligned Yoga is a way we come into alignment with nature.
If you’ve been studying with me for a while, you’ll recognize how we’re moving, but you’ll hear new language to describe it.
If you’re new to aligning with the movement of the Mystery, welcome. We’re glad you’re here.
This is a mixed-level asana practice. All are welcome.
