Meditation is how we know ourselves

Practice may include brief pranayama (yoga breath work) and/or mantra. Then will give over into guided meditation.

• No experience needed

• Meditation is offered before Asana Exploration practice. But you are welcome to come only for the sit and then leave.

• By Donation or receive as my gift to you

• Sign up required to reserve your spot. This helps me keep you informed of any unexpected changes