How to change when you’ve been stuck being someone you’re not

A brief introduction to the change process from spark to freedom and everything in between

Life Coach and Yoga Teacher offers six considerations that can help you decide if you’re ready to go to a yoga workshop

It’s totally normal for your moods to go up and down… but what do you do when you’re stuck in a bad one for a while?

All of life is in a dance of opening and closing. When you are stressed, mindfulness invites you to let your heart open and close. Remember you are part of nature. Be aware of yourself as part of an eternal dance of expansion and contraction. In doing so, find peace.

What a slippery devil this human mind is. It takes the smallest, neutral moment and turns it into an atomic bomb. The mind, the most exquisite jailer comes with the perfect key. The one that, when turned, locks you into patterns of inactivity, inertia, and self-diminishment. The one who laughs at your every attempt to break free.

And yet, dear one. The jailer that is your mind, is also you liberator. The same one who put you behind those bars is the one that offers you freedom. Those thoughts that hold so much weight become beacons of light when turned over and seen for what they are.

Sometimes it feels like a simple problem is way harder to unravel than it should be. Like everything is tangled into a big knot and it won’t come free. So how can you work with your mind to find some freedom? Read on…

Practicing alignment-based yoga can bring up perfectionism. Remember that your body is unique and you are in a relationship with every pose. When you focus on relationship you can deepen into the state of yoga - something that has nothing to do with the “perfection” of any pose

When you’re struggling to make affirmations work, consider where your affirmation is coming from and learn to make them yourself

You have this natural Magic inside you .. but how do you access it? Here’s a suggestion to help bring your Magic into your life more regularly.

When you start to dream big sometimes self-doubt kicks in and keeps you playing small. Here’s an idea for how to listen to your doubt but not let it stop you….

When I didn’t have time to write a full post this week - I went looking for inspiration in poetry. Read On

When you’re trapped always trying to do things the “right” way it’s like being locked in a cage. Freedom comes when you learn to ask questions … and listen for your own inner guidance for your answers.

For those who feel broken or incomplete this post reminds you why you feel that way… and gives you a way back to your innate wholeness.

Comparison steals our joy and brings up self-doubt almost as soon as it begins. In this post I share a way to support yourself when you're caught in comparison.