Did you ever notice how when you close your eyes at the beginning of yoga class your mind gets really loud? It’s important to pay attention to what you’re thinking… because it has a lot to do with how you feel and how you act. How conscious are you???

It’s easy to get very comfortable doing life the same way every day… but comfort zones bring complacency. Add some adventure to your yoga practice as a way to stretch yourself and get out of your comfort zone.

Can you ever truly be lost? Yes you can lose your direction on a crowded street. But can you lose YOU?

When life comes in and offers uninvited change it’s easy to lose a sense of yourself. Trust that this is part of the process. Before you know it you’ll arrive at the next version of yourself.

It can feel inevitable that you’ll lose your cool when stress is building up. It can feel impossible to consider that you could be different. So what does it take to NOT let stress take you out of your center? Read on for a mindfulness based approach to keeping centered even when you’re stressed

Have you been trying to be mindful or be authentic? If so, you’ve probably found out it’s easier to think about than to do. That could be because you’re trying to do it alone… maybe it’s time to find a teacher

They’re calling you - - Do you hear? Do you smell? Can you taste? Do you see? Can you feel? Are you anchored in this moment? If not, read on for a simple way to be more present and feel more alive.

IF you’re getting caught up and stuck in what’s going on around you you might be distracted by your shadow. Let some of that go and get on with making connections in your life.

Standing frozen in the face of a big decision the mind will take you in circles and keep you away from your heart’s knowing. What’s needed if you want to be able to finally choose to align with your deepest Truth

I know the woman who wants to disappear. The woman who wants to dissolve and resolve transformed into someone completely new. I tell her - every time she will listen - The only person you can possibly be ….. is YOU

You know you can’t pour from an empty vessel. Recently a lot of folks have discovered that the ways they used to fill up don’t work as well anymore. Read on for suggestions on filling by looking to your past and your future.

On the path of inner work it’s easy to get stuck in your mind and never bring the qualities of peace, joy, freedom etc alive in your life. But to really do the work you have to embody these qualities. Read on to learn how.

Do you know what to do when resistance takes hold and it feels like you’re fighting your life? Get your life and your energy back with simple mindfulness work.

Last year I shared my top 5 lessons learned by practicing yoga for 20 years! This week, while I’m on vacation I offer a recap of those posts. Do you resonate with what I shared? What have you learned through your yoga journey?

Everyone has an inner critic that does its best to keep us safe. But when you’ve outgrown it, how do you get it to quiet down so you can live from your Heart? Try this….

When you’re working on a new habit it’s inevitable that you’ll mess up at it. Instead of beating yourself up for the mistake focus on something else and measure your progress….

Is your mat gathering dust? This post shares the top reasons why summer is a great time to come back to yoga classes.

Again there is senseless gun violence in our world. Choosing to return to your practice isn’t about running away - it’s about feeling everything so that we can take skillful action from a place of deep peace and power.

Feeling lonely on your spiritual journey? Read for suggestions for how to connect with community - and remember that you are never alone!

Many folks are afraid to start a personal yoga practice because they’re afraid they’ll do it wrong. .. What do you need to know if you want to get started?