When you choose to do things so that other people see you, think well of you and all the rest… you may be performing. It can be fun for a while but eventually it gets exhausting. There’s another way to show up for your life. one that keeps you centered and at ease.

At some point on your journey to an authentic life you’re going to hit a wall. Read on to learn how to deal with it so that you can move beyond the wall and open your Heart.

Stuck on the hamster wheel of obligation - even when you don’t have to be? What would it be like to do something because your Heart WANTS to do it ?

Your reminder why your practice is important. No matter what you do (yoga, knitting, writing, running) your practice is needed - not just for you, but for the world!

Perfect practice or REAL practice? You can’t be real if you’re always trying to be perfect.

What does it take to live from one’s heart in such a challenging world?

If you’re feeling stressed or anxious, try following along with this video for a simple practice that can restore your sense of Ease.

Have you been hiding yourself from yourself and the world? Practice saying yes to all of you as a way to feel more confident no matter where you are or what you’re doing.

Struggling with starting a new habit? Lack of motivation or will-power may not actually be what’s slowing you down.

A lot of folks tend to start their inner work journey by gathering a lot of resources and listening to a lot of opinions. Could this be why you aren’t hearing your inner voice anymore?

Sharing one of my important movement mentors and some things he taught me

When you feel like you don’t know who you are anymore… it’s time to dive deep and find the real you.

How you start your day can make a big difference for how connected you feel with your body and your truth. This post helps you explore ideas for how to start a morning ritual to strengthen your mind/body relationship.

When you come home to your body it may start telling you things that you don’t want to hear. Now’s the time to take good care of your mind so that you can bring body and mind together to support your life!

Coming home to your body sounds great. But what if you’re not in the best relationship with each other right now? In this post I help you drop your body judgement and move towards truth so that you can come home to your body

Life feels like a lot for most of us… coming home to your body can be a way to help manage

Suggestions for how to choose your word for the next year

Happy Holidays from my family to yours!

When life has been a lot in a year and you’re not feeling the holiday magic, what can you do?

You’ve done all this work to be Authentic this year but you’re being your old un-evolved self at the holiday dinner table. Here’s what you can do to get back to your authenticity….