Gratitude is an emotion with one of the highest vibratory frequencies - making it a superhero in the emotions department. But how often do you express gratitude out loud and with other people?

All the retreat planning is done…. now it’s time to enter the Mystery

On the path to the authentic life, many of us expect a straight line. When things don’t happen so easily, we think there’s something wrong with the plan…. what if this is exactly the plan?

If you stay in your habits, and the places where you feel comfortable, you’ll deepen your grooves there. Eventually it gets harder and harder to learn new things, try new experiences, or even to stretch your mind beyond what you usually think.

Is there a life that exists right beside the life you are living? The life that feels possible and authentic to who you are. One where you are deeply engaged with your creativity, work, and family. The life that feels like it’s yours. Does it feel out of reach? Read on…

Stuck between high-gear and fast asleep doesn’t leave much room for self-expression. Try a simple practice of downshifting to invite more ease into your life.

If you’re always playing it safe - trying to hide your weaknesses and prove you belong - you’re not being authentic. Read on to learn how to shift towards more authenticity, peace, and confidence.

Instead of expecting the world to help you feel comfortable in your skin - do it for yourself. If you can be at ease in yourself, you can carry that anywhere.

If you want to be the Real you, you need to know what comes with it, and it’s not always romantic. Hair is rubbed off. Your eyes will be missing and seams get pulled loose. But it’s the only way to go, I think …

What I recognized in the yoga teachings is the something MORE that I experienced as a child. The language was different, but the experience was the same. I’m talking about an intelligence in the Universe that has nothing to do with book smarts…..

Guru - the inner teacher - is within you, always available to guide you towards Awakening.

What happens when you dedicate yourself to something? And what happens if you don’t? Progress is possible…. if you participate.

20 years of yoga has taught me that all of us have worthiness that doesn’t have to be earned.

Yoga helped me shift from seeing my body as something to judge, measure and discipline into seeing it as a gift to celebrate, enjoy, and savor.

You know what nourishes your soul — it’s time to DO it already

If you want your practice to be there for you in the hard times - stick with it in the easy times.

This week was a lot…. and that’s why we practice

If you’ve ever been intimidated to come to yoga because of fancy poses and bendy people, this post is for you. Let nothing keep you from your practice.

If you’ve been asking yourself WTF, here are some other questions that will help you get unstuck….

The yoga works in mysterious ways. Ways I can’t begin to comprehend or try to control. Sometimes just the right combination of words and postures and community; rest and activity and Grace come along and the crimped, contracted, collapsed stone barrier gets its top blown right off. That’s the Mystery