The end of Autumn offers powerful lessons on letting go and the spiritual path

It would be great if inspiration were reliable and on-demand like Netflix. So what do you do when you’re not feeling inspired?

As long as you’re stirred up and running away from your feelings, you won’t feel peaceful. But lingering in the pause, allowing yourself to feel and acknowledge whatever arises may be just thing to help you open up. When you’re open, gratitude will naturally flow.

You’re super proud of your recent work — until you see somebody else doing the same thing. Now comparison is dragging you down. What can you do about it?

Whenever you step out of your comfort zone self-doubt will come up to try to get you back into it. What can you do to get around self-doubt so that you can step more fully into your dharma?

In moments of uncertainty and disturbance, the greatest thing you can do for yourself is to be as conscious and present as possible in this moment.

Negative emotions like fear, stress, anger and hopelessness come from mental contraction and unconsciousness.You will get stuck in unconsciousness, unless you actively choose to become more conscious. The good news is you can choose to be more conscious. And, it’s easier than you think.

Your magic isn’t something you DO. It’s something you embody. It’s that naturally expanded version of you that makes the world better without even trying.

You’re not the only one who feels deflated at the end of a creative project. That’s because a lot of us have a strong inner critic telling us how much our projects suck. The good news is there’s a way to get your inner critic to quiet down.

Maybe the reason you’re not starting on your next creative project is that you’re worried you might fail. Read on to see if that’s actually a good reason to stop yourself.

With so much going on in the world right now it’s easy to think that creativity is frivolous and unimportant. In reality your creativity is building a buffer zone, getting you into a flow state, helping your process, and empowering you as a creator.

When your mind is constantly worrying and your body is in pain it’s hard for you to be creative. The contraction inside is so strong that creativity is squeezed away. Yoga can help….

Your creative time is not a treat that you have to earn. Your creativity is essential to your consciousness and joy. It’s time to move it up your to-do list.

School, work, parenting, and living are all happening at once and in the same place. It feels messy. Life feels like a big run on sentence. Living this way is disorienting (what day is it again?) and stressful. So what can you do to help?

You know the different between living on a surface level and living from a deeper place inside of yourself. But do you know how to get there?

When you get overwhelmed you may start to ask yourself: How am I going to do this? How can I cope and handle all of these changes when I’m already stretched thin by pandemic living? Try this softer approach…

Yoga that is pointing you back to the Heart, uses Heart’s desire as a kind of roadmap. Follow them backwards and you’ll eventually enter the Heart space.

It’s not helpful when the first thing your brain does when you connect with your heart’s desire is to say: “But, I don’t know how”. When you’re stuck thinking you don’t know how try asking yourself these three questions

Heartfelt desire is like a compass needle pointing you home to what is healing for you. True desire points you in the direction of joy health and connection. But many women have lost touch with their desires.

Even without a pandemic, we will experience times in our lives where it feels like the rug is pulled out from under us. When that happens it’s easy to lose connection with yourself. Yoga can help