In moments of uncertainty and disturbance, the greatest thing you can do for yourself is to be as conscious and present as possible in this moment.

Negative emotions like fear, stress, anger and hopelessness come from mental contraction and unconsciousness.You will get stuck in unconsciousness, unless you actively choose to become more conscious. The good news is you can choose to be more conscious. And, it’s easier than you think.

Your magic isn’t something you DO. It’s something you embody. It’s that naturally expanded version of you that makes the world better without even trying.

You’re not the only one who feels deflated at the end of a creative project. That’s because a lot of us have a strong inner critic telling us how much our projects suck. The good news is there’s a way to get your inner critic to quiet down.

Maybe the reason you’re not starting on your next creative project is that you’re worried you might fail. Read on to see if that’s actually a good reason to stop yourself.

With so much going on in the world right now it’s easy to think that creativity is frivolous and unimportant. In reality your creativity is building a buffer zone, getting you into a flow state, helping your process, and empowering you as a creator.

When your mind is constantly worrying and your body is in pain it’s hard for you to be creative. The contraction inside is so strong that creativity is squeezed away. Yoga can help….

Your creative time is not a treat that you have to earn. Your creativity is essential to your consciousness and joy. It’s time to move it up your to-do list.

School, work, parenting, and living are all happening at once and in the same place. It feels messy. Life feels like a big run on sentence. Living this way is disorienting (what day is it again?) and stressful. So what can you do to help?

You know the different between living on a surface level and living from a deeper place inside of yourself. But do you know how to get there?

When you get overwhelmed you may start to ask yourself: How am I going to do this? How can I cope and handle all of these changes when I’m already stretched thin by pandemic living? Try this softer approach…

Yoga that is pointing you back to the Heart, uses Heart’s desire as a kind of roadmap. Follow them backwards and you’ll eventually enter the Heart space.

It’s not helpful when the first thing your brain does when you connect with your heart’s desire is to say: “But, I don’t know how”. When you’re stuck thinking you don’t know how try asking yourself these three questions

Heartfelt desire is like a compass needle pointing you home to what is healing for you. True desire points you in the direction of joy health and connection. But many women have lost touch with their desires.

Even without a pandemic, we will experience times in our lives where it feels like the rug is pulled out from under us. When that happens it’s easy to lose connection with yourself. Yoga can help

You don’t have to wait until you go on vacation to give yourself permission to do what you want to do. You could do it today, but chances are, you won’t.

Letting your focus get ahead of you is a sure way to slow or stop your creative process. And then you miss out on the joy of a rich creative life. T

If you’re feeling disconnected - like a bodiless head it can be hard to figure out what’s going on . Maybe what you’re experiencing is a disconnect between your mind and your body.

We tell ourselves that the reason we’re not practicing yoga, or engaging creatively is that we don’t have the time. But when the time is available - we still don’t do it. It’s pretty clear that time is not actually the issue.

If start talking negatively about yourself just because you didn’t get a yoga pose, somewhere along the way your mind hijacked your yoga practice.