To be in Nothing Extra mode means no elaborate meals with long cooking times, no over thinking, no obsessing over trivial details, no cute, clever yoga sequences.  Nothing Extra means get to the point, get the job done and get it done with clarity and precision.

Wholeness isn't separating out all of the parts of ourselves into tiny individual packages.  Wholeness is weaving all the parts back together into meaningful relationship.  Wholeness is who we are at the deepest level.

Life is chaos!  There is so much chaos and so much beauty in real life.  There is so much chaos and beauty in being human.  It is not your job to fix the chaos.

 A PT takes a generally healthy body and makes it even healthier.  A Life Coach takes a generally mentally and emotionally healthy person and helps her move more and more towards optimal living