What does it take to live from one’s heart in such a challenging world?

If you’re feeling stressed or anxious, try following along with this video for a simple practice that can restore your sense of Ease.

Have you been hiding yourself from yourself and the world? Practice saying yes to all of you as a way to feel more confident no matter where you are or what you’re doing.

Struggling with starting a new habit? Lack of motivation or will-power may not actually be what’s slowing you down.

A lot of folks tend to start their inner work journey by gathering a lot of resources and listening to a lot of opinions. Could this be why you aren’t hearing your inner voice anymore?

Sharing one of my important movement mentors and some things he taught me

When you feel like you don’t know who you are anymore… it’s time to dive deep and find the real you.

How you start your day can make a big difference for how connected you feel with your body and your truth. This post helps you explore ideas for how to start a morning ritual to strengthen your mind/body relationship.

When you come home to your body it may start telling you things that you don’t want to hear. Now’s the time to take good care of your mind so that you can bring body and mind together to support your life!

Coming home to your body sounds great. But what if you’re not in the best relationship with each other right now? In this post I help you drop your body judgement and move towards truth so that you can come home to your body

Life feels like a lot for most of us… coming home to your body can be a way to help manage

Suggestions for how to choose your word for the next year

Happy Holidays from my family to yours!

When life has been a lot in a year and you’re not feeling the holiday magic, what can you do?

You’ve done all this work to be Authentic this year but you’re being your old un-evolved self at the holiday dinner table. Here’s what you can do to get back to your authenticity….

Gratitude is an emotion with one of the highest vibratory frequencies - making it a superhero in the emotions department. But how often do you express gratitude out loud and with other people?

All the retreat planning is done…. now it’s time to enter the Mystery

On the path to the authentic life, many of us expect a straight line. When things don’t happen so easily, we think there’s something wrong with the plan…. what if this is exactly the plan?

If you stay in your habits, and the places where you feel comfortable, you’ll deepen your grooves there. Eventually it gets harder and harder to learn new things, try new experiences, or even to stretch your mind beyond what you usually think.

Is there a life that exists right beside the life you are living? The life that feels possible and authentic to who you are. One where you are deeply engaged with your creativity, work, and family. The life that feels like it’s yours. Does it feel out of reach? Read on…