The universe doesn't make mistakes and so all of your idiosynchrosies, "imperfections", lumps, bumps, scars, and grooves are exactly as they are meant to be. They make you who you are, and you are Well Made.Read More
Yoga is a place to experiment, to test, and to let yourself get messy, knowing that it is giving you feedback about what works and what doesn't. Feedback that you can build your LIFE on if you really listen.Read More
When I take a well-themed class I get the chance to remember and recollect some forgotten part of myself. I walk away feeling more whole than when I went in. The themes help us to remember.Read More
I've been thinking a lot lately about the craft of teaching yoga. Not the skills or knowledge I'm hoping to impart to the students, but the craft of how I'm sharing what I know. The following thoughts came to me and it is something I'd like to fully live into:Read More
I spent the last week in New England as an apprentice in the 200-hr Ashaya Yoga Teacher Training run by my longtime teacher, Todd Norian. I want to end at that sentence because it made my heart, mind, body and spirit so incredibly happy and peaceful to be there, that's all I really have to say.
Only, actually there is more.Read More