With all that has been happening in our country in the last two weeks my tender heart has taken a beating. I've unconsciously upped my game in self-care and thought I'd share with you the things that have worked for me.
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From my heart to yours…
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In a moment of not even realizing that what I was doing was REVOLUTIONARY for me, I simply slipped the pants off and reached for another pair, one that I knew would fit and feel good.