Fall Clearing

here. But I highly recommend an ongoing practice of Yoga Nidra at this time of year for the profound rest it can bring. Also, setting an intention of release of what no longer serves you might just open up some new space deep in your energy bodies.

  • Spot Clean -- Pick just one spot in your living space that is making you crazy and CLEAN IT UP. Maybe it's a pesky closet, or a disorganized drawer, maybe your shoes are out of control... whatever it is, take an evening and clean it. I promise you you will be amazed by the resulting mental clarity and ease that will come when you have a little more order in your space.
  • Food Check -- Even if only for a few days try some way of cleaning up your diet. You don't have to do a full-on detox/cleanse to get some remarkable results. Just add in more fruits or veggies or try kicking chocolate for 3 days straight. Even drinking more water can have profound effects on your mental functioning and physical experience.
  • Have that Conversation -- You know the one I mean. The one that is bouncing around in your head causing you stress/anxiety/lost sleep/irritation/anger/frustration... etc. That one. If it's in there causing you strife it is blocking you from moving forward. Have it out and see how the air will clear.
  • These all are falling under the Sauca heading for me. Sauca (one of Patanjali's Niyamas) in terms of not only cleanliness, but purification, and Clarity. I've been at some of these for a while now, but will be trying to keep it going and even add in a little more in the next few days. We'll see how it goes.