What I’ve learned from Yoga, Meditation, and Life-Coaching about making change that lasts
Reflection and Integration questions for the end of the year - Journal prompts
Changing with the circumstances, bringing your full attention and full self right up to the moment, and staying plugged in to your Heart is the adaptability that is needed.
Some part of me thinks I just am unworthy of the attention a gift brings with it.
Because of last year, I am thinking carefully about gift-giving this year. I’m feeling holiday magic right now - but it could quickly disappear as soon as gifting becomes a chore.
Learning how not to go looking outside of yourself for praise, but to look inside for affirmation is an ongoing journey
It takes a different kind of discipline to restart my practices when life feels too much for them. I think of it as a Loving sort of Tenacity.
Turning away from the truth of my emotions is not the trajectory my life is on anymore. My work now is to turn towards.
It is a powerful experience to come out of the rigors of life, step on the mat, and feel your innate beauty being revealed.
The universe doesn't make mistakes and so all of your idiosynchrosies, "imperfections", lumps, bumps, scars, and grooves are exactly as they are meant to be. They make you who you are, and you are Well Made.