Inversion Playshop is a chance to explore your inversion practice with an emphasis on the fundamentals. Playshop is great for you if you are just beginning your journey with inversions or if you want to brush up on the basics and take one step further.
We will begin with a solid warm-up for hands, wrists, and shoulders. Then, the studio is open for questions and exploration around the fundamental elements for inversion practice. Emphasis will be on clear foundational placement, shoulder alignment, prep poses, and safe entry into and exit from the poses. We will definitely include: Handstand and Headstand. If time allows, we will also cover Forearm-stand and/or Shoulderstand.
As the name suggests, the goal is to play and have fun with the practice. It is meant to be informal and open with an eye towards growing your knowledge and practice while troubleshooting what may be blocking your progress. It's great for folks who are just learning to go upside-down, and those who are hungry to take a next step. Let's play together!
Prerequisites: 6-months yoga experience recommended, must be able to hold Downward Facing Dog with elbows straight for 30-seconds, not recommended for those with acute injuries (especially to shoulders or wrists)
Please sign-in to Mind Body Online and scroll to May 7th to register: Click here