Yoga Nerds Unite! Jump in for 2-hours of work focused primarily on the way you touch the Earth. This workshop includes lecture, anatomy, alignment and workshop style asana practice. We will go deep into exploration of optimal placement your feet and hands. And dissect how you can use your hands and feet to build support for the rest of your body. Come give your foundation some love and watch your practice evolve!
This is a Mixed-Level workshop. 6 months of Yoga Experience Recommended.
Space is limited to 12 participants
2- hours Yoga Alliance CEUs