Backbending postures open your heart and lift your sprits. These poses are powerful medicine for battling stress, depression, and the winter blahs. In this workshop Sarah Fischer will teach you key physical alignment cues from Ashaya Yoga® to help you find greater power and ease in your backbends. Sarah will also introduce inspirational yoga philosophy to support you in re-connecting with your own Heart and living from its wisdom. You will come away feeling strong, uplifted, and wildly open-hearted!
Rate: Early Bird Student: $25 --- Early Bird Non-Student: $30
Registration: In Balance Yoga Studio, Blacksburg, VA