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Yoga for Health and Renewal


  • Rigby's Jig 5470 West Broad Street Richmond, VA, 23230 United States (map)

Yoga for Health & Renewal

April 05 2019 - April 07 2019

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Greet the arrival of spring with a weekend yoga experience designed to shake off the winter blues and prepare for a season of growth and renewal.

Richmond-based teachers Sarah Fischer and Sarah Maxfield will guide heart-centered, alignment-based yoga practices that will include a full offering of poses for beginner to advanced students. Guest teacher, Anita Schill will lead a therapeutic session of yoga and myofacial release practices. All three teachers will be available in every session to provide support for your practice, including optional hands-on adjustments. Launch your spring cleaning from the inside out with this specially designed weekend of yoga. Join us for the entire weekend or pick and choose your sessions.

 
 
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$148 Full weekend before March 15 with coupon code: EARLYFULL

$160 after March 15

 
 

INDIVIDUAL SESSION DESCRIPTIONS

Planting Your Seeds of Potential
with Sarah Fischer

Friday April 5, 2019 6:30 - 8:30

Unwind from your week and prepare for the nourishment of the weekend. This meditative practice includes Hip Openers, Forward Folds, Twists and a delicious Restorative Posture. CEUs available

$32 before March 15 with coupon code: EARLYBIRD - $35 after March 15


Nourish Your Dreams
with Sarah Maxfield

Saturday April 6, 2019 9:00 - 11:30am

Create a strong platform for your heart to speak truth. Working to strengthen your shoulders, this heart opening practice will include all levels of Backbends.

$37 before March 15 with coupon code: EARLYBIRD - $40 after March 15


Strengthen Your Container
with Anita Schill

Saturday April 6, 2019 1:00 - 4:00pm

Through yoga and myofacial release practices you will rid your body of tension, create space for your body to heal itself, and strengthen your container. You will use a variety of balls, massage peanuts, and other therapeutic props to begin to release, relax, open and heal from daily stresses.

$42 before March 15 with coupon code: EARLYBIRD - $45 after March 15


Blossom Outwards & Share Your Gifts
with Sarah Fischer

Sunday April 7, 2019 9:00 - 11:30am

Ignite your core and take flight in a playful practice that includes hand balances and inversions. CEUs available

$37 before March 15 with coupon code: EARLYBIRD - $40 after March 15

 
 
 

Location

Rigby's Jig
5470 West Broad St
Richmond, VA
23230


Meet the Instructors

Sarah Fischer ERYT500, Licensed Ashaya Yoga® Teacher and Teacher Trainer, YACEP

Sarah has been teaching yoga in Richmond since 2007. She is known for her focus on precise alignment, effective sequencing, and relatable storytelling. Sarah is also a life-coach and enjoys helping students and clients connect deeply inwards to live authentically from their hearts. She lives on the Northside with her family.

 
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Sarah Maxfield RYT 200, Licensed Ashaya Yoga® Teacher, CLMT

Sarah has been a Massage Therapist working mainly with athletes in training and recovery for more than 11 years. Her love of yoga led her to become a teacher to share not only the physical aspects of yoga but also the philosophy of Tantra Yoga. When not on the yoga mat she can be found snuggling her 3 rescue dogs at home with her husband.

 
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ANITA SCHILL PHD, RYT500, C-IAYT, Licensed Ashaya Yoga® Teacher

Anita was certified by the International Association of Yoga Therapists as a yoga therapist after completing her yoga therapy studies with Jenny Otto and Body Balance Yoga®. She is also a licensed Ashaya Yoga® teacher. She has been a student of yoga since 1999 and a teacher since 2011. She lives in Winchester, VA with her husband and dog-child.

 
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$148 BEFORE MARCH 15 WITH COUPON CODE EARLYFULL

$160 AFTER MARCH 15

Earlier Event: December 28
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Later Event: July 28
Love Your Foundation